I just have to pursue it.
More than a place to sleep
It makes my spoons quiver!
It still is what it is!
Hanging on by a thread revisited
I can hardly wait!
Sex isn't everything.
Keeping dainty with chronic illness
I have been ill with fibromyalgia for about twenty years now. In that time, lots of things have changed, and one of them is my personal hygiene routine.
One would think that taking a bath or a shower would be an easy thing to accomplish, but if you suffer from chronic fatigue, fibromyalgia, back problems or angina problems like I do, you would realise that it consumes a lot of your spoons. So I had to do a bit of rethinking of my daily routines. I've discovered that one of the places that takes a lot of my spoons is the bathroom.
Because bathing and drying and dressing exhaust me, I varied my time in taking a bath depending on how well I feel. If I have enough energy, I would bathe in the morning, if not I would take a shower before bed as Chris is home and he helps me get dried and into my nightie. (When you are chronically ill, you quickly get over being humbled by needing assistance- you are grateful for any help available.)
I have found that if I take a bath or shower in the morning I am left with no energy for the rest of the day. If I take my shower at night, I have just enough energy afterwards to get myself to bed, which works out much better.
Hot baths or showers leave me too exhausted and give me angina pain, so I take showers with only warm or tepid water. While I would prefer to shower every day, showering is best done every other day for me to avoid flare-ups of pain, fatigue and soreness. I have decided on some new course of action to make time in my bathroom more fibro-friendly.
One of the first things I changed was how I take a shower, or rather, the position in which I shower: sitting. Here I find those telephone type showers are useful. When I get out of the shower, I sit down to dry off.
I can no longer blow dry my hair so by necessity my hairstyle has been wash and air dry for years now. Time in front of the sink brushing my teeth or washing my face has been modified by resting one foot on a stool while standing. Because of spinal problems and being a short person, I have a glass in my bathroom which I fill with water and use for rinsing and cleaning my toothbrush without straining to reach the tap.
I no longer wear makeup, the standing in front of the mirror and the use of my hands in holding the various tools of the task, is now limited to special occasions only; it is too painful a task to do on a daily basis. Also, my face is so sensitive that it breaks out in red welts at the slightest pressure... which includes smearing on foundation. This is called dermagraphia.
The bottom line is taking a shower is a real workout now. In addition to modifying how I take a shower, I am going to follow these 3 rules: I will only take a shower at night, I will only take warm water showers and I will only take a shower every other day. With the employment of a good deodorant after each shower and a fresh change of underwear each night and morning, I have found that I don't offend anyone and remain feminine and dainty.
Life with chronic illness is complicated, but at least I manage to stay clean while living it!
So teach [us] to number our days, that we may apply [our] hearts unto wisdom. Psalm 90:12
When you're hanging on by a thread
A discipline worth fighting for.
Next month I will turn 68 and in all honesty, it has been a bumpy ride. All manner of tribulations, trials and hurts have been interspersed with blessings, wonder, tears of joy and love.
Like most people, I realise that time has passed by very quickly. It seemed I blinked from the time of being a young bride to now being the grandmother of the bride!
Birthdays don't phase me, in fact I celebrate each one joyfully, in spite of the fact that my physical life is a painful symphony of noisy ailments that clash in a discordant cacophony that threaten my mental health.
It's so easy to succumb to depression when one has a constant string of painful ailments to vie with each other to be Conductor of the piece. I battle them constantly.
I struggle to have the vicissitudes of life as salubrious as possible: I want to live my life well and not simply endure it. I know now how fast life passes us by and how precious every moment is.
Years ago, I realised I can go either way: try to be grateful and be happier or whine all the time and resent my life and be miserable. I choose to be grateful which is harder- but it has hope in it.
To be honest, sometimes these overlap and I find myself whining just after feeling grateful and I have to bring my thoughts into the captivity of Christ... however, in general, I try to be upbeat and positive. No mean feat with fibromyalgia, heart and spinal problems.
Gratefulness is a discipline worth cultivating in order to live our life well. Gratefulness will enhance our life and help us overcome our health trials.
It takes practice, it takes prayer, it takes self control- but it is a discipline worth the effort in order to have a good life albeit a painful one.
Every moment of every day equates to our life and it is imperative that we try to focus on anything that is positive, good, noble and right. If we don't, we will be miserable as well as in pain.
Gratefulness is difficult to practise, and positivity is sometimes impossible, but in order to look over our life at the end of the day,and acknowledge that it is good, it is a discipline worth fighting for.
Pain changes people!
Giving in is not giving up!
Cleaning for older women
I read this and thought not only would it be helpful for us older sisters, but also for us Sacrificial HomeKeepers especially those of us who suffer with fibromyalgia.
There are many websites that have detailed instructions teaching young women how to clean and organize their homes. However, I haven't been able to find much on teaching older women how to adjust to not being able to stay on a routine cleaning schedule due to health problems, yet keep a clean home.
This article can also apply to younger, healthier women too because of the unexpected occurrences that do happen in all our lives.
One thing you need to know about me is that I've always had the problem of perfectionism, which I have learned to control in recent years. You may be wondering why I consider perfectionism as a problem. For most people with this characteristic, they are uptight and easily upset when things don't go as planned. The least little thing that goes wrong immediately puts them in a bad mood. Why? Because they have lost control of the situation.
I have had to ask the Lord on many occasions to help me adjust my attitude and He has been faithful in doing so. I am MUCH more relaxed than I use to be and give the Lord all the credit because I don't think it is something you can change on your own. Oh, I occasionally will fall into my old way of thinking at times, but quickly realize that old enemy and put it away.
As we age, we usually end up with a few health problems along the way and we also tend to move a bit slower, thus taking longer to do one chore. It can be very frustrating to those who have always tried to keep a clean and tidy home. Maybe bending or stooping is causing you pain at times or you just can't seem to do as much in one day.
* My number one recommendation is to RELAX!!!!! I don't mean to sit all day eating bon-bons and watching soap operas, but relax your attitude.
If you are like most women, you dread another woman coming into your home if it isn't absolutely and perfectly clean and tidy. We are always apologizing for the way the house looks when most of the time, it is just fine.
Your children are grown and maybe already left the nest, so it is just you and your husband. This alone will help you because there are now only two to make a mess. Yet, the house still needs tender, loving care.
* Clutter in your home can appear to others as uncleanliness, so make sure to put things back where they belong and keep your home as clutter-free as possible. A tidy home will appear clean even when there are a few dust bunnies around. Maybe it's time to get rid of some things you no longer really need. Maybe that collection doesn't have the same appeal or meaning to you as it once did. Ask your children if they are interested in having it. If not, why not donate it or have a garage sale? The less "things" you have, the less dusting. Take a picture of it and put in a memory scrapbook! Then be happy you have less dusting to do.
* Your laundry loads will be greatly diminished when it is just the two of you. I have found that on days my back is acting up, I can sometimes still accomplish doing the laundry by having a low stool by the dryer to sit on. That way I can reach into the dryer without bending over and sit there folding each item. My husband and daughter frown on me doing anything when my back is bothering me and they say, "Why didn't you call me to do that?!!!!" Well, I'm the type of person that if I can find a way to do something myself, I'll do it. Asking for help is my last resort.
* Depending on your ailment, sweeping, mopping, and vacuuming can be difficult along with cleaning the tub/shower. May I suggest to look at alternative cleaning equipment? A couple of years ago my daughter gave me a Swiffer floor vac and Swiffer wet jet. These two items have been a tremendous help to me. They are VERY lightweight and easy to use. Of course these are to be used on hard floor surfaces only. I read once where a woman used an old-fashioned mop to clean her tub and shower. Prevented her from having to bend over. If you are completely unable to do these tasks and your husband isn't able to do them either, why not consider asking one of your children if they have time once a week to do this for you? Or maybe someone from your church? I would recommend that you try to get someone you know very well.
* If you have clothes and shoes in your closet that you haven't worn in a long time, get rid of them. Same thing with bed linens. Get rid of excess. It's that much less to collect dust or mold. Haven't you ever noticed the "old person" odor when you walk into someone's home? Just because you are getting older doesn't mean you should quit caring for your home and yourself. Be sure to bathe/shower daily. Don't forget to wash your hair! Get in the habit of laundering small loads instead of letting clothes and damp towels set around until you have a big load to wash. At least once a year, ask a strong person you know to come in and move furniture for you so that you can clean behind those items. Don't forget to take care of those curtains! Wash and dry or have them dry cleaned.
What I am still trying to get through my thick skull is to pace myself on the good days. Give myself less tasks to complete and to take frequent breaks. It is difficult to change our habits, but it can be done. I am having to break a lifelong habit of "Get all your work done and then you can rest."
A typical day for me goes like this:
Before getting out of bed, I thank the Lord for the day and for my family and ask Him to guide each of us in all we say and do that day.
Then it's time to get up, get dressed, and have a cup of hot tea with honey (sometimes I treat myself to a cup of coffee, black only) and watch the news with Hubby while waking up. Then it's time to prepare something for breakfast.
No, I do not wear heels around the house. It's socks and slippers during cold weather and sandals during hot weather. I don't wear a head covering, but I do like wearing an apron.
After breakfast I clean up the kitchen and then sit down to check email and decide what I'm going to try and accomplish that day. Depending on what is to be done, I remind myself that if it is going to take longer than 15-30 minutes, I MUST take a break. This is usually when I'll do a blog post or visit a few blogs and check emails again.
Since my Hubby is retired on disability, we have our lunch together around noon each day. If I'm having a good day, I will try to accomplish another task after lunch. If not, then I keep my hands busy. I'll do...knit or crochet.
As a homemaker, we all would love our husband and children to really take notice of what we do. Sometimes we feel we are taken for granted and wonder, "Is my family really grateful for the things I do around here?" You all KNOW what I'm saying. We don't expect them to come home everyday and gush over how clean the house looks, but every once in a while it's nice for one of them to thank us for what we do. Well, this feeling DOES happen to the man of the house. Here's what happened:
I've not been able to vacuum lately and my daughter has been busy and gone a lot. Hubby and I both have been having back troubles, but last Friday I was feeling a bit better and told him I had to get out of the house for a while. I went shopping.
Later in the afternoon, he said, "Did you notice I vacuumed?"
I looked down and said with a grin, "When did you do that?"
"While you were gone to town. You know when I vacuum, it really needs it!"
Then he said that he was going to wait and see if I noticed that he had vacuumed, but couldn't stand to wait any longer and had to tell me what he did. LOL! So, I thanked him. :) Written by Sharon from Sharon's Roses blog which has been deleted now...
That they may teach the young women to be sober, to love their husbands, to love their children. To be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed. Titus 2:4-5
Songs of deliverance
I play worship songs, making sure they are uplifting and I try not to watch the news constantly.
I have also limited my FaceBook time as the feeds are totally depressing.
Remembering Psalms and scriptures of God's protection and deliverance also comforts us and lifts morale.
We need to encourage each other of the Blessed Hope, the Rapture of the Church which is imminent, according to all the signs we are told to watch for.
Time is short, we have to tell as many as we can that they must accept Jesus as their Saviour now-and we must encourage brothers and sisters in the LORD to look up.
I am no longer looking for the signs, but listening for the trumpet call- along with songs of deliverance.
Sometimes healing's in the meds
Let your bed lamp shine
Do not neglect the spiritual gift that is in you. 1 Timothy 4:14a
And so this was Christmas
Telling it to our cat
Bear ye one another's burdens, and so fulfil the law of Christ. Galatians 6:2