Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Even if it's harder to find.



Today, I opened the rolladoor in the garage to find that my beautiful bushes had lost their leaves and fallen like a pink carpet at their base. It is autumn or fall here and it brings its own beauty. 

I heard some birds chattering on the next door neighbour's roof. It was another love glance from God.

My spirit rejoiced and silently praised and worshiped the LORD. 

There's still beauty in this earth even if it's harder to find.


© Glenys Robyn Hicks


Let the saints be joyful in glory: let them sing aloud upon their beds.- Psalms 149:5

Make peace a priority



As we grow older, we often find we cannot handle stress as well as we did when we were young. 

These days, I find that a peaceful home and life is of utmost importance, especially as I deal with chronic illness and pain daily. 

I strive to ensure my home is peaceful and I diligently seek to eliminate things and people that cause me stress. Your mental health will thank you!

Let us try to make our homes a sanctuary from the world's trouble and mayhem. So let us deck the halls of our home and heart...

  • Let us make sure we keep our homes clean and aired.
  • Let us try to stay to a routine that gives us time to teach our children.
  • Let us remember that our children will be picking up and hearing fearful information, so let us be particularly loving with them.
  • Let us make meals that not only fill our family's stomach, but nourish them. Give them something to look forward to at meal times.
  • Let us be loving with our husband- chances are he has worries about employment and like you, is concerned about how to stretch the finances and keep the roof over your head and food on the table.
  • Let us try to avoid speaking constantly about the ills of this current state of the world in front of the children. They may be young, but they will take in a lot of fear. If the parents are afraid, then for them, it is the end of the world.
  • Let us limit watching the news as this is bound to effect everyone. Limit news to finding out directly what you need to know and turn it off.
  • Let us watch uplifting videos, especially with our children and let's play with them. Make a cubby house and let your children be the Mum and you the child. Use your imagination and delight them.
  • Let us put our little ones into the bath and sit alongside them, singing songs and telling stories and blowing bubbles with them.
  • Let us have a sense of calm and peace in our home, for everyone to enjoy.
  • Let us be particularly attentive and available to our spouse and fan the flames of romance. It works wonders for a marriage.
  • Let us sit at table and teach the little ones etiquette, and have the table set nicely to make it a time of pleasure and unity.
  • Let us continue with a daily nightly bedtime routine for the children and keep regular sleeping hours.
  • Let us pray with our children at night as they go to bed, allowing them to know that God loves them, watches out for them and calls all the stars by name. Invite discussion of any worries so that they can be reassured and sleep better.
  • Let us keep up with our own appearance and hygiene, for that will make us feel more like we can cope.
  • Let us use the fine crockery, tableware, cloth serviettes and silver utensils. Drag out the best linen and softest towels and celebrate home and family.
  • Let us remember to pray for others, particularly for those for whom isolation means domestic violence. Have this link on hand for help if you or someone you know needs protection and advice.
  • Let us remember to keep close to the LORD Who has gone to prepare a place for us, and is coming to take us Home with Him soon. 

Peace is the first casualty of stress. Make peace a priority in your life and home. 



© Glenys Robyn Hicks



For thus says the Lord GOD, the Holy One of Israel: “ In returning and rest you shall be saved; In quietness and confidence shall be your strength.”  Isaiah 30:15  

A nasty dictator

 

Yesterday was a very busy day and I am feeling the after effects now. My fibromyalgia is flaring and the pain is incredible. 

Dianne my daughter was not able to get the staples out from her total knee replacement because the doctors and nurse said a week out of surgery is too early to remove them- especially on a bending joint. We had to reschedule to next Thursday. 

Then I was not allowed to accompany her into physio because I am not vaxxed against covid. So I helped her return her hired crutches-(she has her own) and left. 

I accompanied her teen son into his counselling appointment, talked to the psychologist as he is a new patient, then left them to discuss things. 

It was so much walking and in and out of cars that my own knees were quivering. Di's pain level was off the charts as it is difficult to get in and out of our car- it is high. She begged me to not undergo knee surgery myself. (I have both knees with torn ligaments) She didn't have to beg much. I don't like pain.

Today I am just resting and making a stew in my slow cooker. That's the best I can do today. Fibromyalgia is a wicked task master and a nasty dictator. 





Chipping away at the stone


So my fibromyalgia is back with a passion, making every muscle ache. I tried to take a bath a couple of days ago and I had great difficulty getting out. I had to use a pillow under my knee and I had no other option than to lean on it to get up. It was so painful and the consequences are enormous.

I know I shouldn't have tried with both knees with torn menisci and other ligament damage.  I was in so much pain that I longed for a bath to hopefully relax my muscles. It didn't. Nor did it help my sore neck with another episode of polymyalgia rheumatica.

This constant pain is wearing me down. My doctor is too afraid to give me pain relief and I am considering changing doctors. This creates anxiety in me. And to top it all off, I have been cranky and not really a nice person to be near at the moment.

With Chris ill himself, I seem to be carrying everything myself with no help in sight. Take this morning for example. I put on a load of washing, cleaned Xena's litter tray and unloaded and loaded the dishwasher.

Testing our blood sugar level before breakfast,  I asked Chris what he wanted for breakfast. He told me what he wanted, just sitting there waiting for me to get it for him. I am sorry to report that I arced up and told him to get it himself.

I added some other truths about him acting like he's the only one with pain and that I am tired of being his servant when all he does is watch TV and sleep all day. You gotta understand, that usually this isn't an issue, but the pain has truly worn me down.

Chris asked me what I had done so far this morning. I told him and he replied that it isn't necessary to push myself like I am doing. Push myself? Doing minimum household chores?

I told him I was just trying to live a normal life and he replied, "But you aren't normal! You have got to realise that and accept it!" But in fact, what I do is pared down to the bone housekeeping compared to what it was even 10 years ago. How much less can I do and still manage to live a relatively clean and organised life? Single handedly.

Over the 23 years of having fibromyalgia I have had a determination like stone. I would not let fibromyalgia or indeed any of my other painful conditions control my life. And for the most part it hasn't. Until today. It's chipping away at the stone.