An encouraging excerpt from: Margret Kim Peterson.
He himself demonstrated, by subjecting himself to death on the cross for our sins. From Mothers Are At Home
As a woman who suffers from chronic illness and pain through fibromyalgia, I often succumb to bouts of depression. I have a few tips on overcoming it.
First and foremost, start your day in prayer. Ask God for the strength to face the day and play worship music to lift your spirit.
Try to be in the moment and take one day at a time. That's all we can tackle otherwise, the sense of failure can be overwhelming. We aren't meant to take it on all at once.
If you try to just focus on the next task at hand and not dwell on the future, it will help your attitude to realise that you have accomplished something. It will then snowball as you progress through the day.
With chronic illness, I set myself just one or two daily goals that are achievable: for me it is wash the dishes and put away the clean clothes. I only focus on those goals that I know are achievable and if at the end of the day, they are done, then I feel a sense of accomplishment instead of defeat.
Nothing depresses me more than a feeling that I have achieved nothing all day. I don't worry that others may say "for goodness sake, it's only washing dishes..." for us in the throes of illness, be it mental or physical- it's a big deal. Delight yourself in small victories.
I find that in setting small goals it knocks the cloud of gloom off its perch and makes me hopeful that I will be able to rise above the depression. Give yourself a high five and see that any job you do is a step in the right direction. It still blesses your family and serves the LORD.
I think when we are depressed and/or in pain, the desire to go Home to the LORD is strong. After all, we are tired of living in a world of pain and we look forward to our redemption. But in saying that, we still have a work to do until that time.
As FlyLady says, baby steps. But just taking baby steps lead us out of our rut and it is that first baby step that will hasten our healing of depression and sense of failure.
© Glenys Robyn Hicks
Sufficient to the day is the evil thereof. Matthew 6:34
We’ve been in semi-isolation because of covid19 for 4 weeks today. It is very similar to how we live our lives as older, semi-retired people. So, we’re not doing too badly here. I do miss my children coming ’round and I miss all the sweet little grandchildren being here.
It is a little harder for my husband who is newly without a job from being laid off. I say newly, but he’s been without work for 6 moths now. Still, it’s new for him, he has worked all our married lives and longer. So, I think it is a little harder for him to adjust. I, on the other hand have been ‘at home’ for over 35 years.
Since I am an old hand at being at home, I have a work flow, a way of doing things and getting things done, resting, participating in hobbies, chatting with friends online and then doing more work, that he is just now developing for himself. But in all, we’re staying busy.
This is the key to being content during this strange time in our world: staying busy. You remember of course that old saying that idle hands are the devil’s workshop? I also believe that an idle mind is his workshop.
But by staying busy I don’t necessarily mean work, work, work til you drop! What I mean is, your mind needs to be occupied with noble thoughts and good things instead of worry and sin.
It is possible to go sit under the tree outside and rest and still be busy with positive and good things.
Don’t dwell on tomorrow.
Don’t worry about yesterday.
Don’t stress that you can’t do more today.
Just do what you have in front of you to do.
It might be dishes, preparing a meal. It may be reading a book or drawing a picture.
Write that letter.
So, stay busy friends. Find some project that you would like to have done at your house or in your self and work on it. Whether it is a puzzle that has sat on the shelf for too long or cleaning out a room, starting a new Bible study or weeding a flower bed, now is the time to do it.
This will all end and you’ll be able to do more, go places and enjoy friends again. In the mean time, do what you can and do it well.
We’ve been in semi-isolation because of covid19 for 4 weeks today. It is very similar to how we live our lives as older, semi-retired people. So, we’re not doing too badly here. I do miss my children coming ’round and I miss all the sweet little grandchildren being here.
It is a little harder for my husband who is newly without a job from being laid off. I say newly, but he’s been without work for 6 moths now. Still, it’s new for him, he has worked all our married lives and longer. So, I think it is a little harder for him to adjust. I, on the other hand have been ‘at home’ for over 35 years.
Since I am an old hand at being at home, I have a work flow, a way of doing things and getting things done, resting, participating in hobbies, chatting with friends online and then doing more work, that he is just now developing for himself. But in all, we’re staying busy.
This is the key to being content during this strange time in our world: staying busy. You remember of course that old saying that idle hands are the devil’s workshop? I also believe that an idle mind is his workshop.
But by staying busy I don’t necessarily mean work, work, work til you drop! What I mean is, your mind needs to be occupied with noble thoughts and good things instead of worry and sin.
It is possible to go sit under the tree outside and rest and still be busy with positive and good things.
Don’t dwell on tomorrow.
Don’t worry about yesterday.
Don’t stress that you can’t do more today.
Just do what you have in front of you to do.
It might be dishes, preparing a meal. It may be reading a book or drawing a picture.
Write that letter.
So, stay busy friends. Find some project that you would like to have done at your house or in your self and work on it. Whether it is a puzzle that has sat on the shelf for too long or cleaning out a room, starting a new Bible study or weeding a flower bed, now is the time to do it.
This will all end and you’ll be able to do more, go places and enjoy friends again. In the mean time, do what you can and do it well.