Just recently I have been going through some difficult and emotional times! Not only has my fibromyalgia flared, causing me pain and fatigue through not sleeping soundly and my heart has been paining me, but I have had to contend with hot flushes and the roller coaster of feminine hormones both rising and waning- mostly waning I suspect!I know I am not the only woman on earth to go through this stage of life- but I can only write about how it has effected me- anything else is hearsay and observation! The curious thing is that I thought I left Menopause City behind, but as I walk through the Path of Life, I have been confronted with another sign post that tells me I am still in the boundaries of the City.Today, for example, Chris and I were having a coffee and cinnamon bun at our shopping Centre…apart from tiredness, I was feeling OK emotionally. A darling little baby girl was in her stroller eating some of her mother’s cinnamon roll and she was making quite a mess of herself. I was captivated by her- she was so cute! As I turned smiling to mention her to Chris, a very pregnant lady walked past me and my mood suddenly spiralled downwards to regret.With intense sadness, the knowledge that pregnancy and motherhood were no longer things which I would enjoy personally, hit me like a blow across the mouth. The realisation that I was not only getting old- but WAS old, took me by surprise and I tried to counteract it’s horrible gripping effect on me by mentioning the delightful baby girl drooling cinnamon icing, to Chris, who was happily sipping his cappacino.To my utter horror, my eyes started to fill up and I could not control the feelings of despair and sadness that threatened to overtake me! As I grabbed a serviette to dab my eyes, and to both of our embarrassment, I started crying into my cinnamon bun! Chris was taken unawares as well and just rubbed my hand.I ran to the ladies restrooms, where I cried for the years of childbearing and mothering that flew by too, too fast!…I cried for the hunger to feel a baby kicking inside me, and to smell that irresistable smell of a new-born baby and to feel the velvet skin of a new blessing against me as I breastfed!Blowing my nose, I battled the jealousy I felt seeing women carrying babies in their wombs and in their baby slings. I battled the feelings of fear of old age and disappearing waist line and loss of my youthful vigour and health. I panicked momentarily as I realised that I was probably 2 thirds through my life already- and I still felt at times like a girl!I flushed the toilet as I waited until the tears abated, hoping to drown them out from the ears of other people. It was a frightening and embarrassing moment! And a puzzling one too! For I “know” I am too old to be a mother..too many health issues too..too fatigued to take on a child 24/7 for the rest of my life…too selfish in a lot of ways now…YET the desires and maternal feelings haven’t died!And now that I have had a cry, thought through the whole thing and had time with the LORD, I feel silly. I suppose I shouldn’t really feel silly…the maternal hormones are a God-given part of being feminine and so too is this season of my life. I just find that sometimes the maternal hormones go on hyperdrive as the childbearing ones wane.How grateful I am that God has given me an understanding husband…one who says he understands even when I don’t. One who passes me a cinnamon bun and a tissue without too many questions….and rubs my hand…it all helps.....
Keep some Kleenex in your handbag!
Not just a bump on a log
The litany of everyday life
An encouraging excerpt from: Margret Kim Peterson.
He himself demonstrated, by subjecting himself to death on the cross for our sins. From Mothers Are At Home
You are doing well!
It does seem unfair that not only do we have this accursed disease but that we feel obliged to defend ourselves constantly! Sometimes even to doctors! Families can often be the worst with their taunts about being a hypochondriac and demanding we get a job! Why don’t they realise just breathing is a job some days and besides which, your joints and muscles feel as stiff as a statue??
Because I walk in your shoes, may I offer you some advice and comfort? Which I know you need as you bear one of the heaviest loads imaginable: chronic pain and illness whilst trying to be a good wife, mother and home maker.
Are we not the best of loving wives and mothers, homemakers, servants of our family and the LORD? We don’t throw in the towel and give up because we can’t- we have our families and home to look after- but we draw on all our innermost reserves to give to our families what is needed when we just want to crawl back into bed and vegetate. Do we? Not as much as we want!
We show great devotion, endurance, and self-sacrifice with our limited energy and draw closer to God than perhaps most healthy women would do. Why? Because it is harder for us!
And so I would encourage you to realise that you do not have to take the taunts and demands to heart, nor let it settle in your spirit. You do not have to defend yourself incessantly to anyone, because you are doing far more already than most people of lesser fortitude would do. Furthermore, God hears our sighs and pleas, He knows we are but dust and knows our frame- He most of all identifies with our weaknesses!
Will He not say "Well done Thou good and faithful servant" Matthew 25:21 to us who struggle to serve others every day when our flesh cries out for compassion and being served ourselves? In moments like these, I cling close to Christ and let His compassion and grace wash over me afresh- for without His closeness I would never get up some mornings! With the Psalmist, let us rely on God for our strength as we cry, "I love you LORD my strength!" Psalm 18:1 I pray you feel His loving help. You are doing well!
© Glenys Robyn Hicks
Welcome Validation: False Guilt's cousin
Sometimes when I am having a flare of my fibromyalgia, I find that I need to feel validated in my sufferings. Not many people believe that fibromyalgia is real, and when you feel wiped out with chronic fatigue, endless pain and brain fog for weeks at a time, you can suffer from False Guilt. This is a cousin to needing Validation. So, feeling like that, I decided to look up some sites and recap the symptoms of the complaint. Here they are:
Fibromyalgia produces widespread pain, disturbed sleep, and exhaustion from head to toe.1 Fibromyalgia means pain in the muscles, ligaments, and tendons—the soft fibrous tissues of the body. Although the muscles hurt everywhere, they are not the only cause of the pain. Instead, the diffuse, body-wide symptoms are greatly magnified by malfunctions in the way the nervous system processes pain.2,3
Regional muscle pain not related to arthritis or the nervous system also occurs in the majority of people with fibromyalgia.4 Patients describe this as firm knots in the belly of muscles, often causing restricted movement and radiating pain.5 These muscle nodules are myofascial trigger points and some researchers suspect that these painful areas overlap with the tender points used to diagnose fibromyalgia.6
The symptoms of fibromyalgia are unpredictable and most patients are frustrated by their physical limitations and inability to make plans. You may feel as though you have to "push yourself" to get things done.7
Most patients with fibromyalgia say that their muscles feel like they have been pulled or overworked, and sometimes they twitch or cramp.8 Even the skin may feel badly sunburned.9 To help your family and friends relate to your fibromyalgia symptoms, have them think back to the last time they had a bad flu. Every muscle in their body shouted out in pain. In addition, they felt devoid of energy as though someone had unplugged their power supply.
Given that the symptoms may be similar to a viral flu, experts in the field of fibromyalgia and chronic fatigue syndrome believe that these two illnesses may be one and the same.10 Gulf War syndrome also overlaps with these two conditions.11
Common symptoms:
Pain - Fibromyalgia pain has no boundaries. People describe the pain as deep muscular aching, throbbing, shooting, stabbing, or intense burning. Quite often, the pain and stiffness are worse in the morning, and muscle groups that are used repetitively may hurt more.12 In addition, the severity of regional pains (particularly those in the head, neck, shoulders and lower back) are a strong predictor of a person's overall pain rating.13 The muscles in these painful areas can feel tight, knotted and rope-like. Pressing on the firm, knotted region hurts and often causes the pain to shoot to other muscles when a myofascial trigger point is present.
Fatigue - This symptom can be one of the most incapacitating for people with fibromyalgia. Patients may feel as though their arms and legs are weighted down by concrete blocks and their bodies may be so drained of energy that every task is an effort.7
Memory and Concentration - Difficulty concentrating and retaining new information may seriously interfere with everyday mental tasks.14 This symptom is referred to as "fibro fog" and may hinder job opportunities. In particular, fibromyalgia patients have serious difficulty retaining new information if they are distracted.15
Sleep Disorders - Patients report trouble falling asleep and more importantly staying asleep, but the unrefreshing quality is what makes the disorder much worse than insomnia. Repeat arousals prevent patients from reaching deep, restorative sleep.16 As a result, the night is spent in "quasi-sleep" and patients wake up feeling as though they have been run over by a Mack truck. An overnight sleep study will likely show repeat arousals with bursts of awake-like brain activity occurring throughout the night, but a specific sleep disorder may not be identified.17
Exercise Difficulties - Moderate intensity exercise activates a powerful pain-relieving system in healthy people, but it makes the pain of fibromyalgia worse.18 This is why initiating an exercise program may make you achy and tired. However, if you do not exercise on a regular basis, the performance of normal daily living activities will start to cause more pain. Rather than give in to the increased pain sensitivity related to exercise, patients are advised to do mild exercise in short intervals (such as five minutes at a time) to keep the muscles fit while not over-taxing them. A study in Sweden revealed that half of the fibromyalgia patients found it impossible or difficult to climb stairs and a majority of patients could not run. Just standing for five minutes was extremely taxing to one-fourth of the patients.19
Irritable Bowel Syndrome - Constipation, diarrhea, frequent abdominal pain and bloating, abdominal gas, and nausea represent symptoms commonly found in roughly 40 to 70 percent of fibromyalgia patients.20
Chronic Headaches - Recurrent migraine or tension headaches are experienced by 50 to 70 percent of fibromyalgia patients. Most headaches are rated as severe, occur at least two times per week, and often have a migraine component.21 Referred pain from myofascial trigger points in the shoulder, neck, and head muscles are suspected to be responsible for most tension-type headache and also play a role in migraines.22
Jaw Pain - Temporomandibular joint dysfunction causes tremendous jaw-related face and head pain and affects one-quarter of fibromyalgia patients. Typically, the problems are related to the muscles and ligaments surrounding the jaw joint and not necessarily the joint itself.23
Other Common Symptoms - Non-cardiac chest pain, acid reflux, irregular heart beat or palpitations, shortness of breath, numbness and tingling sensations, the feeling of swollen extremities, chemical sensitivities, nasal congestion, premenstrual syndrome and painful periods, irritable bladder, interstitial cystitis, vulvodynia (vulvar pain), difficulty focusing eyes, dry or burning eyes and mouth, dizziness or feeling faint, profuse sweating, muscle weakness and balance issues can occur.24,25,26 Fibromyalgia patients are often sensitive to odors, loud noises, bright lights, some foods, and often the medications that they are prescribed.27
Aggravating Factors - Changes in weather, cold or drafty environments, hormonal fluctuations (premenstrual and menopausal states), stress, depression, anxiety, and over-exertion can all contribute to fibromyalgia symptom flare-ups.12
Fibromyalgia Quick Facts
* Affects 3 to 5 percent of the general population28
* Occurs in people of all ages, even children
* Men develop fibromyalgia too, although more women are diagnosed with it
* Symptoms are chronic but may fluctuate throughout the day
* Roughly one-quarter of people with fibromyalgia are work-disabled12
The general consensus here in Australia is that fibromyalgia is all in ones' head and that the sufferer is a malingerer. Certainly this exacerbates False Guilt and invites his cousin, Validation into the scene. Although I am aware of false guilt leading to me wanting to feel validated, I still succumb to it at times of prolonged flares such as this one I am experiencing at the moment.
I have *every* one of these symptoms, so I feel validated. So welcome Validation: hopefully he and his cousin won't be staying long!
© Glenys Robyn Hicks
Be of good courage, and he shall strengthen your heart, all ye that hope in the LORD. Psalm 31:24
Grateful and blessed
Home is the cradle of civilisation. It is the foundation of training, knowledge, shaping our early years and moulding us into the adult we will become.
Home's an oasis of calm in a world that's not. It is meant to be a peacable place, a sure dwelling and a quiet resting place. Peace. Safety. Nurture. Comfort.
I just love the imagery of this verse above and I love even more the promise that God makes to us who labour in our home. For we are wise if we do labour to show love and mercy and grace to each other and to make our habitation one of a sanctuary and place of worship through example.
May we not lose sight of the importance of home in the nurturing of ourselves and family. It is worth the effort and the results are guaranteed in the Word of God, for God blesses the habitation of the just.
© Glenys Robyn Hicks
"The curse of the LORD [is] in the house of the wicked: but he blesseth the habitation of the just. " Proverbs 3:33
The joy of a clean home!
I think this is true in my own life anyway. When my house runs smoothly and is in order, I feel in control but when it is disorganised or dirty, I feel irritable and unhappy. It is true that most people don't notice housework until it's not done, and that in itself doesn't bolster the home keepers' spirits. However, I have learnt to focus on the end result. It helps me get through the mundane cleaning.
There is a scripture that says that without a vision the people perish and I often equate housework with this verse. Unless we visualise the finished result of a clean house, we will often neglect doing it and miss the mark completely as regards of being a good home keeper. Like it or not, good housekeeping creates happiness. If we lose sight of that, we will be people without a vision!
© Glenys Robyn Hicks
Where [there is] no vision, the people perish: but he that keepeth the law, happy [is] he. Proverbs 29:18
Memories of a vintage housekeeper
I love being mistress of my home
For my little angels
I'm no longer a bunny!
Clean enough to be healthy
![]() |
“Little Angels”
Peaceful home making
A clean house makes me happy
I think this true in my own life anyway. When my house runs smoothly and is in order, I feel in control but when it is disorganised or dirty, I feel irritable and unhappy. It is true that most people don't notice housework until it's not done, and that in itself doesn't bolster the home keepers' spirits. However, I have learnt to focus on the end result. It helps me get through the mundane cleaning.
There is a scripture that says that without a vision the people perish and I often equate housework with this verse. Unless we visualise the finished result of a clean house, we will often neglect doing it and miss the mark completely as regards of being a good home keeper. Like it or not, good housekeeping creates happiness. If we lose sight of that, we will be people without a vision!
© Glenys Robyn Hicks
Where [there is] no vision, the people perish: but he that keepeth the law, happy [is] he. Proverbs 29:18









