Epstein Barr And Fibromyalgia: The Link

Chris and I have both had glandular fever which lasted for months. He is being checked for fibromyalgia as he has every indication that he has, even though it is mainly a female disease, it can affect men. Here is an article written by a doctor about that link....

Epstein Barr, the virus responsible for glandular fever or mononucleosis, has been linked to the development of fibromyalgia – a chronic, painful condition of the muscles and connective tissue.

Fibromyalgia sufferers are mainly female and report chronic widespread pain and a heightened and painful response to gentle touch. One of the most important criteria to determine whether or not you may have this disease is significant pain in very specific areas of your body, including:

* Inside of your elbows
* Your collar bones
* Inside of your knees
* Your hips

Usually these locations are symmetrical, so you’ll have pain equally present on both sides of your body. Experiencing significant pain when someone presses on those areas, on both sides, is indicative of this condition.

Other symptoms can include fatigue, sleep disturbance, anxiety, bowel and bladder problems, difficulty swallowing and joint stiffness.

Conventional medicine offers no cure for fibromyalgia, although there are treatments like medication, exercise and behavioral interventions that can reduce symptoms.

The natural approach to treating fibromyalgia is to re-balance the immune system which may have been damaged by the effects of the Epstein Barr virus. It is also vital to relieve symptoms through nutritional intervention, graded exercise, stress management and re-establishing good sleep patterns. Let’s have a look at some of these natural treatments for fibromyalgia:

The mineral magnesium is a natural muscle relaxant that is showing promising effects on the pain of this condition. It should be taken as a powder or capsule along with magnesium-rich foods like fish, avocado, raw nuts and seeds, soybeans, green leafy vegetables, brown rice, apples, apricots and grapefruit.

Malic acid is also often low in sufferers and should be supplemented. Malic acid is found naturally in fruits like apple. It often gives unripe fruit a tart or sour taste.

To help relieve the fatigue seen in fibro and Epstein Barr, vitamin C and the B complex are recommended. Anti-inflammatory foods like fish oil, zinc, ginger, turmeric, pineapple and paw paw can also help.

Restoration of normal sleep patterns is an essential part of the recovery process. Herbs like valerian, skull cap, hops and chamomile are excellent. Epsom salt baths which are naturally high in magnesium should also be taken nightly before bedtime. These baths reduce muscle pain and tension and help ensure a good night’s sleep. Gentle exercise during the day – either a walk, swim or stretching exercises can also help you sleep better at night.

Diet wise, I recommend my Epstein Barr, CFS and fibromyalgia patients follow a low carb, high protein diet based around good quality protein foods and plenty of fresh leafy greens and other vegetables. Sugar, grains and the nightshade family of foods like tomatoes, eggplant, chilli, potatoes and capsicum, should be eliminated as they can trigger pain and soreness in the fibromyalgia patient. Remember too to drink plenty of pure water – at least 2-3 litres a day.

I have to add here that I could never drink 2-3 litres of water a day and current medical advice is that we only need about 6 glasses. Too much water intake can cause more problems and we have enough to deal with already.

It's a good thing, fibro or not!

 

Chris and I have both had glandular fever which lasted for months. He is being checked for fibromyalgia as he has every indication that he has, even though it is mainly a female disease, it can effect men. Here is an article written by a doctor about that link....

Epstein Barr, the virus responsible for glandular fever or mononucleosis, has been linked to the development of fibromyalgia – a chronic, painful condition of the muscles and connective tissue.

Fibromyalgia sufferers are mainly female and report chronic widespread pain and a heightened and painful response to gentle touch. One of the most important criteria to determine whether or not you may have this disease is significant pain in very specific areas of your body, including:

* Inside of your elbows
* Your collar bones
* Inside of your knees
* Your hips

Usually these locations are symmetrical, so you’ll have pain equally present on both sides of your body. Experiencing significant pain when someone presses on those areas, on both sides, is indicative of this condition.

Other symptoms can include fatigue, sleep disturbance, anxiety, bowel and bladder problems, difficulty swallowing and joint stiffness.

Conventional medicine offers no cure for fibromyalgia, although there are treatments like medication, exercise and behavioral interventions that can reduce symptoms.

The natural approach to treating fibromyalgia is to re-balance the immune system which may have been damaged by the effects of the Epstein Barr virus. It is also vital to relieve symptoms through nutritional intervention, graded exercise, stress management and re-establishing good sleep patterns. Let’s have a look at some of these natural treatments for fibromyalgia:

The mineral magnesium is a natural muscle relaxant that is showing promising effects on the pain of this condition. It should be taken as a powder or capsule along with magnesium-rich foods like fish, avocado, raw nuts and seeds, soybeans, green leafy vegetables, brown rice, apples, apricots and grapefruit.

Malic acid is also often low in sufferers and should be supplemented. Malic acid is found naturally in fruits like apple. It often gives unripe fruit a tart or sour taste.

To help relieve the fatigue seen in fibro and Epstein Barr, vitamin C and the B complex are recommended. Anti-inflammatory foods like fish oil, zinc, ginger, turmeric, pineapple and paw paw can also help.

Restoration of normal sleep patterns is an essential part of the recovery process. Herbs like valerian, skull cap, hops and chamomile are excellent. Epsom salt baths which are naturally high in magnesium should also be taken nightly before bedtime. These baths reduce muscle pain and tension and help ensure a good night’s sleep. Gentle exercise during the day – either a walk, swim or stretching exercises can also help you sleep better at night.

Diet wise, I recommend my Epstein Barr, CFS and fibromyalgia patients follow a low carb, high protein diet based around good quality protein foods and plenty of fresh leafy greens and other vegetables. Sugar, grains and the nightshade family of foods like tomatoes, eggplant, chilli, potatoes and capsicum, should be eliminated as they can trigger pain and soreness in the fibromyalgia patient. Remember too to drink plenty of pure water – at least 2-3 litres a day...... author unknown

I have to add here that I could never drink 2-3 litres of water a day and current medical advice is that we only need about 6 glasses. Too much water intake can cause more problems and we have enough to deal with already. 

We are already both on fluid tablets due to heart failure. But apart from that, we are going to implement some diets changes and other suggestions.

With us both suffering similar pain issues, it is easier to understand each other and offer love and support. Which is a good thing, fibro or not! 

Finding comfort in Gods' Order

You may remember the post I wrote about Gods' Umbrella Of Protection. It is a great comfort to me as a Sacrificial HomeKeeper who often wonders just where she fits in Gods' Big Plan for her life.

When I had been ill when my children were young, I used to fret that I couldn't go to certain places like footy matches to watch them play or participate in Mothers' Clubs at the local school.

I used to obsess that I should be doing more in the house as I endured six months of glandular fever that wouldn't go away. I would do some housework in my dressing gown only to break out in a sweat and retreat again to my bed, where I would read to my children until I fell asleep with my glasses on and the book over my face. And my mother would take over in the afternoon shift leading to tea time.

Depression would kick in and probably in hindsight, helped my disease linger so long. And I really needn't have been so depressed. Because a lot of that was a feeling of false guilt and wondering where I was in Gods' plan. Well, I was right where He wanted me to be!

"You mean, He wanted you flat on your back too tired to breathe?" you ask. No, but I was exactly in Gods' Order... in spite of that!

I was first and foremost a child of God. I was a faithful albeit sick wife, and a loving mother to my four little ones: four children under five at the time. And I was still mistress of my home. My (then) husband and mother would consult me on matters pertaining to the home, and I kept a watchful eye on what was going on. So all in all, I was very much under Gods' Umbrella of Protection.

As I have mentioned before, being a faithful Christian woman is not about about how fast you spin your wheel. It is about your heart attitude. Indeed, you are not in control of your illness but you are in control of your attitude and where you are in Gods' Order.

God understands that you can't be participating in Mothers' Clubs (PTA) meetings, church or prayer meetings: indeed these are secondary to where He wants you to be. And if you are His child, faithfully married and overseeing the care of your home and children from your sick bed, then that is where He wants you to be for a season- however short or long that may be.

Knowing this helps me now, but how I wish I had seen that forty years ago! Let me encourage you in this, and may you derive comfort from knowing you are exactly where you should be at this time: under Gods' Umbrella of Protection! That comfort could very well help you recover sooner: Gods' Ways are always good!

© Glenys Robyn Hicks

He hath shewed thee, O man, what [is] good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God? Micah 6:8

Not just a bump on a log

When I was a young mother of four children under five, I was struck down with glandular fever that lasted for a full six months.

As you can imagine, with an illness lasting that long, I was often alone to manage as my then husband had to work and my mother lived far away. It was a long and difficult time that made me feel like I was just a bump on a log.

This wasn't true in fact because out of necessity, I found ways to run my household and look after my children unassisted and mostly from my bed. But not being able to get up for more than thirty minutes at a time without collapsing from fatigue made me feel useless.

In the morning no matter how exhausted I felt, I rose and got my oldest child off to school with my neighbour picking him up and dropping him off. I bathed my youngest babies and dressed and fed them then put a load of washing on. I took something out of the freezer for dinner. Then I staggered back to bed, a perspiring mess!

My four year old daughter lifted her siblings up onto the bed where I read stories to them, often falling to sleep with the book over my face and finding the children in the lounge room watching cartoons.

Sometime later, I arose again to change nappies and give them a snack or a bottle. I would put that finished load of washing into the dryer and set it going to dry. I would organise some play activities and would lie on the couch watching my little ones building a house with lego blocks. Then I would fall asleep again, drenched in sweat.

I was told to rest in order to kick the glandular fever, but as any chronically ill mother will tell you, that usually means that she does her home duties in her dressing gown or house coat. Her version of rest.

My husband would cook tea, following my instructions on what to cook and sometimes even how to cook it. If I felt well enough, I would bath our school age child to save his father the chore and then I would take a quick shower. It left me even more exhausted, but with glandular fever, one is bathed in sweat all the time and it is necessary to shower daily even when tired.

Finally the fever left me, but over the years I was troubled with Sheurmann's disease, a disease which ate the discs in my back and would have caused severe scoliosis, if not for enforced bed rest after a two week ordeal in hospital in traction, many times over the years. 

I learned to plan my grocery shop, organise payment of my bills, delegate household chores, help with homework, listen to school readers,  and be there for my growing children all from my bed. It was easy to think of myself as useless like a bump on a log, but in actual fact, I was anything but. 

Chronic illness can take away many things from us, but don't let it take away your confidence in being mistress of your home. You will find that running your household from your bed is in fact possible, and proves that we are no bumps on logs.

© Glenys Robyn Hicks

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2