It is New Year's Eve and like millions of people around the world it is a tradition to make New Year resolutions. I have resolved to try to lose weight.
As a chronically ill woman who truly doesn’t eat much, my weight gain is mainly inactivity and taking Prednisolone and other drugs for depression and blood pressure etc. If I dwelt on weight gain and my consequent obesity, I would be so depressed that I wouldn’t have time to write for the LORD, or feel close to Him.
Having said that, it is my intention to give my eating to God and ask for His help in making good food choices, and in self control. I will try to exercise gently by walking and seeking out a swimming pool so that I can exercise without hurting my muscles, back and torn meniscus. It will be a balancing act so as not to bring on a new flare of my fibromyalgia or an angina attack.
Because obesity can effect our spirit, I would say that we have to bring negative thoughts about our bodies and weight loss in general, into the captivity of Christ and not allow it to distract us from what He has for our life.
In practice, healthy weight loss will take time and it will be necessary to be patient with my body as it slowly releases the fat and comes into subjection. For it is going to be a battle: I know that, and it is a battle I simply must win.
In starting each day, I will be asking God for wisdom in what to eat and when. I will be making losing weight a priority after God, one which I know is in His will and that will please Him.
I am expecting a very slow reduction in my BMI, a very slow introduction to movement and a rather rapid new intake of water daily. In return I am expecting a reduction in blood pressure, pain with arthritis, depression, GERD, and lower HBA1 C for my diabetes. I am expecting a reduction in medications.
Boring subject that it is, nevertheless weight loss is often so depressing and consuming that it can distract us from our relationship with Jesus. In fact, weight loss can become an idol. We must avoid becoming obsessive with it.
A new outlook has taken me to seeing that loving myself enough to lose the weight that is literally killing me is pleasing to God. He wants the best for me. So knowing this, I can rely on help from the Holy Spirit in putting an end to living trapped in a sick and grossly overweight body.
Love for God and pleasing Him, joy in obedience in the journey, peace in being proactive, patience in the struggle, kindness to myself when I stumble, will produce a woman who is feeling better and more able to be kind, good, faithful and gentle, through obedience to God through self-control. The fruits are there for the taking after repentance and obedience.
Pray for me as I try to regain my health. I pray you have a blessed New Year and success in your own resolutions, whatever they may be.
© Glenys Robyn Hicks
But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. Galatians 5:22-23
I can so relate to this! My own chronic pain has me almost bedridden. That coupled with the medication I am on has skyrocketed my weight gain. I am making more of an effort to be active, and my doctor is going to adjust my medication at my next appointment. It's not much, but I'm hoping it will help.
ReplyDeleteI am so sorry you are suffering so much too! When people see a fat woman the first thing they think is that she's lazy. It's so much harder to be active with extra weight and medications that make us gain. Hopefully, a change in your medication might help. I cannot alter my meds or amounts unfortunately. Thanks for sharing a cuppa with me today, Heather. Happy New Year to you and your family.
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