We must be overcomers!

Sometimes it is easy to give into the depression that pain from chronic illness can bring. Especially when we have lost sleep or had an unrestful night. It is so easy to allow the pain that sometimes overwhelms us in the morning to colour our whole day. We must try to overcome that because if we don't, we will make matters worse.

It is true that our thinking patterns dictate how our day to day living is going to be. We can literally talk ourselves into having a worse day than what it is. How? you say... by not clinging to the LORD and taking all of our thoughts into the captivity of Christ. In order to stop the continual downward spiral of depression that pain brings, it is imperative that we try to redirect our thoughts and literally force our focus onto something other than our pain.

We should treat ourselves with the pain relief that our doctor has given us, take our other medications and do whatever else we can to relieve it. Then we must try to focus our attention onto what we can achieve that will lift us up. Because if we don't, we will talk ourselves into such a state that it will exacerbate the pain. Thoughts can and will do that- and serve up a great dish of depression that is hard to shake.

Now please don't throw tomatoes at me for being direct, because I suffer pain in movement and just in breathing every moment of every day. I speak to you on your level and with understanding. That is why I know the reality of pain and its effect on our life. I know that to live a reasonably personally satisfying life, we must overcome the pain by redirecting our focus!

When I am in so much pain that I cannot stand it, I listen to worship music, blog or write my feelings in poetry. Poetry can be a healing medium and a release. Another thing I avoid like the plague is forums for disabled or chronically ill people. Why? Because they force us to focus on others' pain.... this can be too much to bear when we have our own. Believe me, you can dwell too much on your disability and pain and weaken your enjoyment of life.

Enjoyment of life? what enjoyment is there in life? you ask. There is always something to enjoy in life, even in the worst of times. Vision, hearing, touch, love, dear ones, sunshine, birds singing, coffee brewing, soft sheets, warm showers, freshly fallen rain, restful sleep after pain. I am sure you could add to the list. If you don't shift your focus, you will definitely sink into the Pit of Despair. And you *don't* want to go there!

What I am saying is that those of us who suffer from unrelenting pain *have to* make a supreme effort to shift our focus onto something *greater* than the pain. Because pain will be our constant companion, we therefore have to *live* above the pain factor. Easier said than done, you say! Of course it is, but what alternative do we have?

We have to overcome the psychological effects of pain as much as we are able or else our life will be one of constant distress and frustration. Lift your thoughts to a higher place if you can, and lean on God. It will be hard to not make matters worse for ourselves by refusing to accept our illness, but we must be overcomers...

© Glenys Robyn Hicks

[When thou saidst], Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Psalm 27:8