Showing posts with label Back pain. Show all posts
Showing posts with label Back pain. Show all posts

Sex isn't everything


This picture reminds me of Chris and I in the kitchen... I often can be washing the dishes and he will come behind me for a cuddle.. I still blush and giggle like a school girl!  I usually go weak at the knees when he kisses the back of my neck, and I turn around and kiss him passionately.  Finally, we break away, breathless with romance and laughter!  Most times, he then pitches in and helps me finish washing up.

This little dalliance of ours to us is quite romantic and that coupled with the fact that Chris helps me with the dishes, makes me feel nurtured and happy- it doesn't take a lot for me! Which is good, because money is short for a lot of flowers and chocolates.

We do go out together for meals whenever we can salt away a little money.  Nothing too expensive, but we bring our own ambiance!  Just looking into each others' eyes and holding hands over the table reminds us of our early days together and keeps us focused on each other.  Truly, we do adore each other.

Because money is in short supply, and because we constantly laugh together and cuddle often, we feel that special occasions such as Christmas, birthdays and Valentines' Day aren't necessary to show affection and love. We in fact, do not buy gifts for these for each other. And it is perfectly fine with us. We do, however look at our wedding photos and reminisce a lot on our anniversary or any other date significant to us...

I think it may be the fact that we are an older married couple that makes it easier to see romance in ways that younger couples don't.  With age and fibromyalgia and heart and back problems and Chris with his diabetes, sex is either umcomfortable or impossible. So both Chris and I look forward to a bubble bath at home with a good back wash and nail trims or a foot or back massage.  We do that for each other on a regular basis. To us, nurture is romance!

Chris loves me bringing his breakfast into him in the morning. This to him is romantic and although his not buying me presents and sending me cards may seem that he is an unromantic man, nothing could be further from the truth.  He sings to me! We have some special songs that he says were written just for us, and he will play them on the computer, and take me in his arms and croon to me as we dance slowly round the living room.

Because I am often in hospital, Chris shows his care by staying with me most of the day until visiting hours are over, just stroking my hair and holding my hand. Or he will come with our laptop and headphones for me. My heart melts with love for him.  We can't stand to be away from each other.

Illness, medications, no spoons and age have curtailed our times of intimacy, but we manage to show love to each other in ways that are imaginative, erotic and very caring.  There is absolutely no thoughts of unmet needs- love can be expressed in ways other than full sexual intercourse, and we delight in each other regardless! If sex happens, it's a bonus!

So we don't care about no presents or cards for Christmas, or birthdays or Valentines' Day-  with the romantic sparks that still fly between us, and our little dalliances, every day is Valentines' Day. 

I thank God for Chris as I am one very blessed wife, and I tell him often.... he finds that very romantic too! We are proof that you can live without sex! Sex isn't everything!

© Glenys Robyn Hicks

Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life ... 1 Peter 3:7  this post has been written with my husbands' permission.

Making personal hygiene fibro-friendly



I have been ill with fibromyalgia for about twenty years now. In that time, lots of things have changed, and one of them is my personal hygiene routine.

One would think that taking a bath or a shower would be an easy thing to accomplish, but if you suffer from chronic fatigue, fibromyalgia, back problems or angina problems like I do, you would realise that it consumes a lot of your spoons. So I had to do a bit of rethinking of my daily routines. I've discovered that one of the places that takes a lot of my spoons is the bathroom.

Because bathing and drying and dressing exhaust me, I varied my time in taking a bath depending on how well I feel. If I have enough energy, I would bathe in the morning, if not I would take a shower before bed as Chris is home and he helps me get dried and into my nightie. (When you are chronically ill, you quickly get over being humbled by needing assistance- you are grateful for any help available.)

I have found that if I take a bath or shower in the morning I am left with no energy for the rest of the day. If I take my shower at night, I have just enough energy afterwards to get myself to bed, which works out much better.

Hot baths or showers leave me too exhausted and give me angina pain, so I take showers with only warm or tepid water. While I would prefer to shower every day, showering is best done every other day for me to avoid flare-ups of pain, fatigue and soreness. I have decided on some new course of action to make time in my bathroom more fibro-friendly.

One of the first things I changed was how I take a shower, or rather, the position in which I shower: sitting. Here I find those telephone type showers are useful. When I get out of the shower, I sit down to dry off.

I can no longer blow dry my hair so by necessity my hairstyle has been wash and air dry for years now. Time in front of the sink brushing my teeth or washing my face has been modified by resting one foot on a stool while standing. Because of spinal problems and being a short person, I have a glass in my bathroom which I fill with water and use for rinsing and cleaning my toothbrush without straining to reach the tap.

I no longer wear makeup, the standing in front of the mirror and the use of my hands in holding the various tools of the task, is now limited to special occasions only; it is too painful a task to do on a daily basis. Also, my face is so sensitive that it breaks out in red welts at the slightest pressure... which includes smearing on foundation. This is called dermagraphia.

The bottom line is taking a shower is a real workout now. In addition to modifying how I take a shower, I am going to follow these 3 rules: I will only take a shower at night, I will only take warm water showers and I will only take a shower every other day. With the employment of a good deodorant after each shower and a fresh change of underwear each night and morning, I have found that I don't offend anyone and remain feminine and dainty.

Life with chronic illness is complicated, but at least I manage to stay clean while living it!

© Glenys Robyn Hicks

So
teach [us] to number our days, that we may apply [our] hearts unto wisdom. Psalm 90:12

Confessions of a sick housewife


As you probably know, I am trying to cope with heart problems, arthritis, fibromyalgia and back problems. That should be enough to cope with, but added to that, we are moving house tomorrow to become grey nomads and travel round Australia.  But right now,  I am totally exhausted!

Furthermore, as I packed stuff and cleaned the house, I was appalled at how dirty our home had become! In fact, I cried! I would be totally ashamed to sit at my kitchen table to share a cuppa with you with the state it has gotten in. As I scrubbed my stove top and cleaned my oven, it occurred to me that I had no right writing posts about homemaking when my home was so dirty! This realisation coupled with fatigue sent me in a downward spiral which the Evil One was only too happy to escort me to.

Seeking to refresh my lagging spirits, I listened to the Word on CD as I cleaned and I cried out to the LORD. Literally cried. Although I felt no physical refreshment, the Word ministered to my spirit. I felt amazingly and unconditionally loved and I can't say I heard the LORD, but I did receive a definite feeling of understanding and compassion in my spirit. This came as 'self-talk' but it was not from my self. You just know when God has spoken to your spirit. He always encourages you even when chastising, and even in chastisement, there is always a way out and a hope! This never comes from the Evil One!

I felt that I was being too hard on myself, given the circumstances of my ill health. I questioned if what I write is true, and it is. It is something that I aspire to, try to achieve and totally believe. The fact that I cannot achieve this at the moment is irrelevant. My heart and spirit are in the exhortations that I write. Therefore, I am not a hypocrite. You have got to believe me when I say that this ministered to me so much, that I felt the weight of false guilt just roll off my shoulders.

I am battling so many things right now. Including fear of the future, death, worsening health issues and pain.  I do so desire you to uphold me in your prayers and not to think too badly of me as I confess these shortcomings to you.....

I am sorry that I have disappointed some of you with this confession..... sometimes things get on top of me! Thank you to those of you who are praying for me. Perhaps it was these prayers that have led me back from The Pit.

© Glenys Robyn Hicks


But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons. Hebrews 12:8

Like a beetle on its' back


So I have managed to get up onto the X-ray table with great difficulty. It was so narrow that my sides were almost going over the edges. I was assured that I would only need a few pix of my spine and to be honest, I was glad about that. 

Anyone who has had an X-ray when their back was screaming for mercy would know that they aren't the most comfortable of beds, so I settled uncomfortably, glad that it promised not be a long drawn out affair like an MRI.

My previous X-rays on my hands were no problem at all. But this back and neck pain being investigated by X-ray was proving to be a challenge. I lay there praying that the first set of pictures would be sufficient so that I could escape back to the safety of my home. 

They had wedged some foam under my side and it was making my back muscles go into spasm and cramp. There was no give in the sterile table on which I lay and my fibromyalgia was making everything feel like torture.

The first sets of films were fine but the technician decided to take a few more pix higher up towards my neck. By the time I was allowed to get off the table, I was as stiff as a board. 

I tried to raise myself up, but the pain in my muscles and neck made me flap and flail around helplessly. Like a drowning man, I jerked around trying to sit up whilst the technician retreated behind the screen. 

Things were getting desperate as I saw that the table hadn't been lowered and the drop was great enough to make me fearful. So, with a final grunt as I pushed forward and slumped back, I called out in desperation for the technician to come and help me.

Finally upright, my head momentarily swam and I gripped the edge of the bed. Seeing my dizziness, the technician pushed my shoes towards me. I tried to lower myself off the bed again, and my knee with the torn meniscus gave way.

Down I came and fortunately the technician was able to break my fall: and not for the first time, I wondered why they don't help their patients a bit more. Arthritis, shot knees, Sheurrmann's Disease, ankylosing spondylitis, Polymyalgia rheumatica, fibromyalgia with obesity thrown in for good measure makes a good case for help getting on and off the table. 

I just think that some people don't realise the limitations of chronic illness and disability. Sometimes I need their help. It's either that, or try and pick me up after I've fallen to the floor, landing like a beetle on its' back. 

© Glenys Robyn Hicks

With the Psalmist, let us dwell on God for our strength as we cry, "I love you LORD my strength!" Psalm 18:1

Not just a bump on a log


When I was a young mother of four children under five, I was struck down with glandular fever that lasted for a full six months.

As you can imagine, with an illness lasting that long, I was often alone to manage as my then husband had to work and my mother lived far away. It was a long and difficult time that made me feel like I was just a bump on a log.

This wasn't true in fact because out of necessity, I found ways to run my household and look after my children unassisted and mostly from my bed. But not being able to get up for more than thirty minutes at a time without collapsing from fatigue made me feel useless.

In the morning no matter how exhausted I felt, I rose and got my oldest child off to school with my neighbour picking him up and dropping him off. I bathed my youngest babies and dressed and fed them then put a load of washing on. I took something out of the freezer for dinner. Then I staggered back to bed, a perspiring mess!

My four year old daughter lifted her siblings up onto the bed where I read stories to them, often falling to sleep with the book over my face and finding the children in the lounge room watching cartoons.

Sometime later, I arose again to change nappies and give them a snack or a bottle. I would put that finished load of washing into the dryer and set it going to dry. I would organise some play activities and would lie on the couch watching my little ones building a house with lego blocks. Then I would fall asleep again, drenched in sweat.

I was told to rest in order to kick the glandular fever, but as any chronically ill mother will tell you, that usually means that she does her home duties in her dressing gown or house coat. Her version of rest.

My husband would cook tea, following my instructions on what to cook and sometimes even how to cook it. If I felt well enough, I would bath our school age child to save his father the chore and then I would take a quick shower. It left me even more exhausted, but with glandular fever, one is bathed in sweat all the time and it is necessary to shower daily even when tired.

Finally the fever left me, but over the years I was troubled with Sheurmann's disease, a disease which ate the discs in my back and would have caused severe scoliosis, if not for enforced bed rest after a two week ordeal in hospital in traction, many times over the years. 

I learned to plan my grocery shop, organise payment of my bills, delegate household chores, help with homework, listen to school readers,  and be there for my growing children all from my bed. It was easy to think of myself as useless like a bump on a log, but in actual fact, I was anything but. 

Chronic illness can take away many things from us, but don't let it take away your confidence in being mistress of your home. You will find that running your household from your bed is in fact possible, and proves that we are no bumps on logs.

© Glenys Robyn Hicks

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2

Hanging on by a thread


We chronically ill women always have times when we feel that we are barely holding it all together. We are literally becoming unravelled and we feel like we are hanging on by a thread.

Flares, unrelenting pain, immeasurable fatigue, depression and lack of restorative sleep can all add to the feeling that we can't go on. Even breathing seems like an effort.

It is in those times that we must reach out to God and ask Him to give us the strength to get through each day- or especially the night which seems the longest when we long to sleep but can't.

We need to try to listen to the Word or put on some Christian worship music, and give ourselves over to relaxing as much as is possible for someone in the grip of pain or depression. But we have to focus on something positive, or else we will be getting a one way to the Pit of Despair. We don't want to go there.

By focusing on something positive, we can actually release endorphins, those chemicals that reduce pain and increase a feeling of well-being. 

Reaching out to God during these times is critical to our staying in control emotionally. But we must do it, in faith.

If the woman with the issue of blood hadn't reached out to Jesus by touching the hem of His garment, she would not have been healed.

I am not necessarily saying that you will get healed, even though it is possible of course. But you will be lifted up to a higher level of coping with it all.

Worship and praising God whilst suffering is the most exquisitely beautiful act of trust and reverence. It will lift us up and set the enemy of our souls to flight.

So, next time you are feeling you are hanging by a thread, make sure it's the hem of Christ's garment.

© Glenys Robyn Hicks

And suddenly, a woman who had a flow of blood for twelve years came from behind and touched the hem of His garment. Matthew 9.20

Plenty of time to think


Over the years I have spent a lot of time in hospitals with Scheuermann's disease, a spinal disease which caused bad back problems. Whilst spending 2 weeks at a time in traction, flat on my back and unable to move at all, the days would drag out so slowly and my thoughts would naturally turn to home.

In the morning, I would look at my watch and note that it was time for my children to be getting ready for school and I would wonder if their father or grandmother had everything under control and if the children were buying their lunch at the school canteen or taking a cut lunch. Were they missing me? I missed them. Terribly. And as I felt my eyes fill, I knew that I would give anything to be with them, looking after my own household.

Now this was a strange thing to think because I have to be honest and say that I often had suffered from a dislike of homemaking in my younger years and I can remember saying on occasion that I would rather be working outside the home than being trapped there, doing endless loads of washing and changing little bottoms, wiping little noses and washing floors!

But as the long weeks dragged on, punctuated only by bedpans and meals, I realised that life has a way of making us think of those things that truly matter. And as I watched the nurse close the drapes, heralding another long night of snoring patients and torchlight visits by nurses checking on my legs and feet, my heart would almost break longing to be home in my own bed surrounded by my family.

I would fall asleep dreaming and planning of changes that I would make as soon as I got home- ways that I could be a better wife, mother and homemaker. And as soon as the nurse came in at 6am throwing the drapes apart and bringing in the morning medications, my mind would turn to planning new homemaking schedules and better routines and I would find myself pining to be mistress of my home once again.

Sometimes I think God brings things into our lives so that we may learn from them. In my case, my enforced bed rest made me re-evaluate my life and realise that I had the best of life already. Until my back problems, I didn’t really enjoy my role as homemaker- I loved being a wife and mother- but housework- forget it! It took a few bouts of traction to get me to be still long enough to really consider that which is truly important.

And as I finally healed of the disease that ate away all the discs in my lower back, I not only regained my physical strength, but my spiritual strength. For God not only healed my back, but my attitudes. I resumed my homemaking duties with gusto and enthusiasm. I was thankful for the valuable lesson learned-that it is a blessing to be able to be the mistress of your own home- and that you never know what you have, until it’s gone! That enforced rest gave me plenty of time to think!


© Glenys Robyn Hicks


So teach [us] to number our days, that we may apply [our] hearts unto wisdom.  Psalm 90:12

Taking my medicine gladly

There was a time when I fought taking medicines. It was at a time when the sermons were about what you say is what you get. Claiming your healing in Jesus' Name and getting healed: if you didn't, you lacked the faith to make it so. I now believe that this is unbalanced teaching and do not follow it. However, at the time it made me feel very guilty about taking my medicine.

I do believe that God heals today. And I do believe that faith can make you well. But I have lived long enough with chronic illness to know that this doesn't happen all the time and that most times our prayer should be "if it is Thy will, please heal me!" Faith teachings often miss the fact that God is God! His Will may not be an immediate healing...I don't know why: I just know that I must accept my health as being in His Will. To struggle against this is to make yourself worse through faulty and negative thinking. We are called to walk in faith, not by sight.

In those years, I felt extremely guilty because I suffered from depression that was caused by a chemical imbalance. I tried many times to come off my tablets, usually after a healing crusade, and I fell- straight into the Pit of Despair. This fall often required more medication than before to get me to the place of health I was in when I thought I had been healed. And it took many many weeks of feeling awful before they kicked in again. Not a good place to be.

As I grew in my faith and relinquished my health to the LORD, I acquired many more medications. All of them are vitally important to keep my heart functioning, my blood pressure normal, my blood thin, my cholesterol down, to prevent my kidneys from making kidney stones and to regulate my under active thyroid. Not to mention other things to keep my eyes from drying out and to minimise the pain of fibromyalgia and back problems and to reduce the gastric acid that some medications cause. And of course, the anti-depressants to normalise my neuro-transmitters.

Once I would have held these tablets in my hand and fought taking them. Not any more. I now adopt a spirit of gratitude as I take my medications, for without them I would not be alive for very long. I feel that my medications are a gift from God to allow me to love and serve Him a little longer here and now. Life is after all, God's Will and I am grateful for each new day.

I believe that God gave man the ability to make medications and that ensuring a better quality of life is in God's Will. For Christ came to give us abundant life. Laying in a sick bed with angina and pain is not an abundant life.

I would urge you to have a rethink about your medicines if you have been told that they aren't in God's Will for you. Try to adopt a glad and grateful attitude as you take them. Rejoice that you live in a place in the world where they are available and be glad. Joy and life are in the Will of God, or else why would we see Christ healing many ill and afflicted people? He told us He came to do the Will of His Father!

May you be well, no matter what it takes and may we bless the LORD together for His goodness to us!

© Glenys Robyn Hicks

How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him. Acts 10:38